净鼻术的益处：Benefits of Jala neti
Jala neti 能除去鼻腔中堆积的鼻涕和污染的空气通过时留在鼻腔和鼻
Jala neti可以释放脸部的紧张，神经痉挛，颜面神经瘫痪。
Jala neti刺激鼻腔里的神经末梢，提高大脑的活跃性并全面
Jala neti 能除去鼻腔中堆积的鼻涕和污染的空气通过时留在鼻腔和鼻
Jala neti可以释放脸部的紧张，神经痉挛，颜面神经瘫痪。
Jala neti刺激鼻腔里的神经末梢，提高大脑的活跃性并全面
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JALA NETI - NASAL IRRIGATION
Jala neti is an ancient Indian Yoga technique, (meaning literally “water cleansing”) which cures all diseases related to eyes, nose, throat and brain.
Jala neti, though relatively unknown to western culture, is a common practice in parts of India and other areas in south east asia, performed as routinely as using a toothbrush. It is performed daily usually the first thing in the morning with other cleansing practices. Sometimes it is done more often such as at the end of the day if you work or live in a dusty or polluted environment.
Regular practice of Jala Neti helps to establish the correct working environment of temperature and humidity in the nose. The aim of the process is to purify the breathing path right from the nostrils to the throat. It helps solve the sinus infection and allergy problems without the use of pain killers and anti-allergic drugs with immediate, immense and sustained results any without any side effects.
The way in which Jala Neti rinses out the dirt and bacteria filled mucous lining would be obvious to most people as the warm water loosens and dissolves any internal build ups, and takes them outwards. But what may not be so obvious is that, due to gravity and a venturi effect, the sinus passages are also drained by the vacuum pressure flow of the water. Whereas it would normally be impossible to drain a “dead end” passage like the sinuses, Jala Neti achieves this ingeniously and simply. For those with thick mucus conditions as well as those with running sinuses, the relief of sinus pressure can be felt within seconds. As well, the eustachian tubes (which are also dead end passages) receive exactly the same effects as the sinuses, that being – a drawing outwards of dirt and mucus. Hence Jala Neti is of great benefit for blockages and infections of the middle ear, by draining the tubes to relieve the pressure build up as well as removing germs.
THE BENEFITS OF JALA NETI
1. removes dirt and infectious microorganisms from the nasal cavities and passageways
2. reduces the frequency and duration of colds
3. reduces allergic problems such as hay fever
4. improves your nose breathing generally and therefore reduces 5. diseases such as asthma and bronchitis
6. moistens dry nasal cavities and passageways
7. reduces the symptoms of chronic sinusitis
8. flushes the tear ducts, increases eye sight and and gives a sparkle to the eyes
9. excellent for those trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore de-programming the brain of the physical and psychological addiction
10. beneficial for some types of ear disorders
11. has a harmonizing and calming effect on the mind
12. has subtle effects on the pineal and pituitary glands which control the hormonal system. This has a harmonising effect on emotional behaviour
13. has a cooling and soothing effect on the brain by drawing out excessive heat, and is therefore beneficial for headaches, migraine, epilepsy, temper tantrums, hysteria, depression and general mental tension
14. improves sensitivity of the olfactory nerves, helping to restore lost sense of smell, and thereby benefits the relationship with taste and the digestive processes
Jala neti is an ancient Indian Yoga technique, (meaning literally “water cleansing”) which cures all diseases related to eyes, nose, throat and brain.
Jala neti, though relatively unknown to western culture, is a common practice in parts of India and other areas in south east asia, performed as routinely as using a toothbrush. It is performed daily usually the first thing in the morning with other cleansing practices. Sometimes it is done more often such as at the end of the day if you work or live in a dusty or polluted environment.
Regular practice of Jala Neti helps to establish the correct working environment of temperature and humidity in the nose. The aim of the process is to purify the breathing path right from the nostrils to the throat. It helps solve the sinus infection and allergy problems without the use of pain killers and anti-allergic drugs with immediate, immense and sustained results any without any side effects.
The way in which Jala Neti rinses out the dirt and bacteria filled mucous lining would be obvious to most people as the warm water loosens and dissolves any internal build ups, and takes them outwards. But what may not be so obvious is that, due to gravity and a venturi effect, the sinus passages are also drained by the vacuum pressure flow of the water. Whereas it would normally be impossible to drain a “dead end” passage like the sinuses, Jala Neti achieves this ingeniously and simply. For those with thick mucus conditions as well as those with running sinuses, the relief of sinus pressure can be felt within seconds. As well, the eustachian tubes (which are also dead end passages) receive exactly the same effects as the sinuses, that being – a drawing outwards of dirt and mucus. Hence Jala Neti is of great benefit for blockages and infections of the middle ear, by draining the tubes to relieve the pressure build up as well as removing germs.
THE BENEFITS OF JALA NETI
1. removes dirt and infectious microorganisms from the nasal cavities and passageways
2. reduces the frequency and duration of colds
3. reduces allergic problems such as hay fever
4. improves your nose breathing generally and therefore reduces 5. diseases such as asthma and bronchitis
6. moistens dry nasal cavities and passageways
7. reduces the symptoms of chronic sinusitis
8. flushes the tear ducts, increases eye sight and and gives a sparkle to the eyes
9. excellent for those trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore de-programming the brain of the physical and psychological addiction
10. beneficial for some types of ear disorders
11. has a harmonizing and calming effect on the mind
12. has subtle effects on the pineal and pituitary glands which control the hormonal system. This has a harmonising effect on emotional behaviour
13. has a cooling and soothing effect on the brain by drawing out excessive heat, and is therefore beneficial for headaches, migraine, epilepsy, temper tantrums, hysteria, depression and general mental tension
14. improves sensitivity of the olfactory nerves, helping to restore lost sense of smell, and thereby benefits the relationship with taste and the digestive processes
